Öka belastningen på varje träningspas?

Vad händer då måntro? Kika här:


tiny gain

Kort kort sammanfattning :

Something Surprising

After a few months passed, I started to realize something strange. I was definitely stronger because I was lifting more weight, but the workouts still felt easy. The weight was steadily climbing week by week, and yet, the difficultly was nearly the same.”


Be first to comment