Vad händer då måntro? Kika här:
http://jamesclear.com/tiny-gains-challenge-2015
Kort kort sammanfattning :
“Something Surprising
After a few months passed, I started to realize something strange. I was definitely stronger because I was lifting more weight, but the workouts still felt easy. The weight was steadily climbing week by week, and yet, the difficultly was nearly the same.”
Marran
