TIPS! Scott Cole på Mornington Hotel i Bromma Tisdag 22/10
Ta ett löppass och spring iväg till Mornington i Bromma och lyssna på alla historier från Scott! “”Hey For those of you in the…
scott cole
A secret weapon at ÅEC?
I recently purchased a Sharp 6 multisport kayak from New Zealand (It’s Johan Skärskog’s old boat that he imported from NZ). I bought…
China Day #2
Hey again ! A quickie before I pack my camelpaks and bottles for tmw — our last day of racing … We landed on…
China … Pre-race
Yo from Leye, China where it’s warm and pouring rain … We arrived after a nearly 36 hour travel, which ended with a…
Gold Rush
Well after 2 and half months in New Zealand — with lots of fun training 🙂 and lots of money spent 🙁 — I…
A multisport birthday weekend
I treated myself to a birthday weekend of multisport … and I loved it 🙂 The plan was to enjoy the scenery…
KBAR race day
Sitting in my little camping cabin by one of the world’s most beautiful beaches (honestly, it was voted as such !). Th 2.5…
My NZ race schedule
I trained 19 hrs last week, which is a near record. But part of that was a 5 hour paddle on the Waimak…
Full race recap and film
It’s time for a deeper review and analysis of Coast to Coast 2013. For those of you who are multisport nerds, you may…
the morning after …
Yes I made it. Hardest race I’ve ever done. By far. Man, these guys in NZ are good. I wanted to test myself…
Registration and pre-race rest day
Sitting on the west coast here on Friday. Got through registration yesterday smoothly and now preparing the final steps of the nutrition plan…
Time trial
I have had some ups and downs and frustrations with race prep — so much to do and so little time. And I…
Nutrition plan
Wish I had more time for a blog update, but preparing for this race is a full time job. Here come’s a quick update…
Action from NZ
Things are starting to heat up down here … Saturday: I ran the mountain section of the race under blue skies Sunday: I paddled…
The international dateline
Heading to NZ tonight, 10 pm out of LAX direct to Auckland, then a short stop and another 90 min to Christchurch where…
A1 and A2
Yesterday I did an A1 fat-burning session and today it was a classic 8×8 min A2 interval session. So why A1 fat-burning? Three reasons:…
Training Setbacks …
A short update on training … Jari and I had a sweet early morning run on the beach yesterday — just 500 m…
Team AXAs film från Wulong
finns här: Team AXA Sports Club at the 2011 Wu Long Mountain Quest, China (long vers.) from scott cole on Vimeo. Kan…
Tävling igår och födelsedag idag
TJena Bloggisch, TIsdagtävling igår med ett riktigt svettigt startfält. Jag och Jens tittade på varandra när vi kom till Örnsberg och jag insåg suckandes…